Milk

Milk is a nutritious and wholesome drink which is very important for our health. Milk plays an essential part throughout our lives from the time when we are children. Milk is packed with nutrients essential for our bodies. Drinking milk should become a habit in children so that they will continue to drink it even after they have become adults.
Liquid milk and milk powder are nutrient-rich foods. A glass of milk contributes to the daily nutritional requirements of children and adults. Milk is our best source of essential nutrients such as calcium and protein which growing in particular need for energy, healthy growth and development.
Despite the benefits of the milk, some people tend to reduce or eliminate milk from their diet. This is due to the some so-called health reasons.